Meditation invites us
to sit with what is
Sometimes what arises is joy or ease. Other times, it’s restlessness, sorrow, or pain. Contemplative practice doesn’t aim to escape the moment but to be fully present within it—meeting life with compassion, curiosity, and courage. Over time, this presence helps us navigate difficulty with greater resilience and recognize beauty as it unfolds.
My path as a meditator and cantor has shown me how breath, stillness, and sacred sound can open the heart. For over a decade, I’ve shared this integration of Jewish mindfulness and music in communities seeking depth and connection.
My work includes
Teaching with the Institute for Jewish Spirituality
Leading Jewish synagogue meditation groups
Serving as a visiting scholar and guest teacher in communities across the country
Offering guided meditations as a featured teacher on Insight Timer
It is a joy and a calling to open the door to Jewish mindfulness—grounded in tradition, attuned to breath and spirit, and accessible to all who seek a deeper connection.I am grateful for my own meditation practice of many years.
A guided Jewish meditation on the breath, with binaural audio and Hebrew chanting. Elohai n’shamah shenatata bi, t’horah hi. Holy One of Blessing, the soul that you have implanted within me, it is pure. This is 18 minutes long for chai (life)!
Teaching and guided meditation with binaural beats on cultivating mudita/nachas/sympathetic joy.
A guided Jewish meditation on the blessing practice and cultivating compassion for self and others, with binaural audio and closing bell. This blessing practice is based on the 3-fold benediction from Torah, “Y’varech’cha Adonai v’yishm’recha, Ya’eir Adonai panav eilecha v’chuneka, Yisa Adonai panav eleicha v’yaseim l’cha shalom.”